To follow the diet is quite difficult especially when it comes to eating out. Dukan diet makes it easier for dieter because he can choose among many products and dishes. Now dieters don’t need any more to dread social events with lots of forbidden food. There are some useful tips that can help greatly to any one following Dukan diet.
Prepare your order beforehand
Always try to find out what the restaurant you are going to can offer for you, so that you are not lost when already there. Most restaurant have their menus available on the websites, so everyone can have a good look beforehand and decide what he is going to eat. If there are no dishes suitable for Dukan diet, you can call to the restaurant and ask to modify one of the recipes.
Combine eating out with protein and vegetable days
It is a lot easier to find Dukan diet snacks, if you combine your protein and vegetable days with trips to a restaurant. This trick gives you a lot more flexibility when picking a main course and sticking to the Dukan diet menu at the same time.
Fill the Belly before arriving to the restaurant
One of the biggest mistakes of many dieters is arriving to a restaurant feeling hungry. Instead of cutting down what you eat, try to make sure you have plenty of Dukan diet snacks during the day, when you are going to eat at the restaurant. This ensures you get to the restaurant with a full belly and it will be easy for you to stick to the Dukan diet menu.
Starters can save the situation.
Not to feel too left out when everybody at the table offers a 3 course meal, order starters that will make you feel not so hungry when the waiter comes round for main course. In fact, most starters are not completely off the Dukan diet menu. By ordering a starter you will find yourself already full when it comes to desserts.
Every dieter can work out his own strategy on how to follow Dukan diet in the best way.